Made this today, will be emailed out shortly…

Shamelessly stolen from Men’s Health…here for mere convenience. Start with Your Hamstrings “Most men do the exercises they like first and save the ones they know they hate for last,” says Steve Lischin, NASM-C.P.T. “Toward the end of a workout, they either put little effort into these exercises or just skip them entirely.” Performing your [...]

A whole freakin ton of them!! Clicky Clicky (jimhillmedia.com)

New header by none other than the latest ranter/raver to join the ranks of yours truly on therantsandraves – my girlfriend, Katie. I gave her a copy of photoshop the other day and she’s been tearing it up and has picked it up hella fast. Be sure to see more posts by her and some [...]