Made this today, will be emailed out shortly…

Shamelessly stolen from Men’s Health…here for mere convenience. Start with Your Hamstrings “Most men do the exercises they like first and save the ones they know they hate for last,” says Steve Lischin, NASM-C.P.T. “Toward the end of a workout, they either put little effort into these exercises or just skip them entirely.” Performing your […]

A whole freakin ton of them!! Clicky Clicky (jimhillmedia.com)